Lose weight! Regain your sanity! Make stress disappear!
Hype? Lies? Just plain bullshit? No, it's
Running can drop the pounds, clear your mind AND help you sort through that tangled mess we call life.
When you're angry, frustrated or just plain OUT OF YOUR MIND, go for a run.
Why does it work? I don't know. But I do know there are rules to be followed if you want to harness the magic of running.
RUNNING MAGIC RULES:
Rule #1 - It only works if you believe.
I am a firm believer in not getting bogged down with too many rules, so we will stop at one.
Running mantra of the week
"I believe, I believe".