It was a beautiful, sunny morning in November for the 33rd Annual Bob Ivory 5k at St. Joe's. It is a Buffalo News Runner Of The Year race that is always well attended.
Running - It's all about friendship,
the quest for excellence
Showing posts with label friendship. Show all posts
Showing posts with label friendship. Show all posts
Monday, November 7, 2011
Sunday, April 18, 2010
Five Reasons Why You Should Run With Squirrels
A true friend is someone who thinks that you are a good egg even though he knows that you are slightly cracked.
As long as there are so many squirrels out there, running to and fro, I say let's put them to good use.
Five Reasons Why You Should Run With Squirrels:
Put up a bird feeder and they will come.
- Squirrels never choose the same mating partner twice. Less inbreeding equals stronger runner.
- Squirrels are most active 2 - 3 hours after sunrise. Then they sleep through the afternoon and are ready to go again 2 hours before sunset - perfect for double runs!
- A squirrels brain is the size of a walnut. Who's stupid enough to run 100 miles? You guessed it.
- Squirrels communicate through chirps and tail movements. Great for the long run when you're too tired to talk.
- Squirrels leave their scent on food by licking and rubbing up against it before burying it. You'll never lose a stashed water bottle again.
Put up a bird feeder and they will come.
Shoes For The Shelter - Sunday, April 18th, 12:00 PM
JDRF Run For The Cure - Saturday, April 24th, 10:00 AM
JDRF Run For The Cure - Saturday, April 24th, 10:00 AM
Envirun - Saturday, April 24th, 10:30 AM
BPAC 6-Hour Distance Classic - Sunday, Apr 25th, 8:00 AMUpcoming Ultras:
This Weeks Interesting Links:
Good luck to the Cannibal and friends at Boston. Eat, run and be happy!
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